SERVICE

Hypnosis Uses Can Include:

Anxiety & Stress
Confidence & Self-Esteem
Public Speaking
Relationships
Fears & Phobias
Nail biting & Bad Habits
Focus
Quit Smoking
Weight Loss
Finding Peace & Purposes in Life

Hypnosis　
Online and in-person sessions are available.
$200 per 120-Minute Session

Clients will receive a full pre-hypnosis discussion and hypnosis.
Return sessions help clients reinforce work from prior sessions & discover new ways to approach the layers of the presenting problem.

Hypnosis is a therapeutic technique in which a trained professional makes suggestions to individuals who have undergone a process designed to relax and focus the mind. Although hypnosis has been controversial in the past, most clinicians now agree it can be used to treat a number of conditions including pain, anxiety and mood disorders. Hypnosis is also effective in enabling people to lose weight and stop smoking. A lot of people are familiar with stage hypnosis seen in the media, which is very different from clinical hypnotherapy. Hypnosis is used to help people with real mental and overall health issues such as depression, OCD and gastrointestinal problems. The proven effectiveness of hypnosis has enabled professionals to use it regularly for treatment of illnesses and recovery from trauma.

NLP Life Coaching
Online and in-person sessions are available.
$150 per 90-Minute Session

Clients will receive a consultation and life coaching session
Return sessions help clients reinforce work from prior sessions & discover new ways to approach the layers of the presenting problem.

NLP (Neuro-linguistic programming) is a communicational treatment approach developed by Richard Bandler and John Grinder in California, United States in the 1970s. NLP is a proven method for psychotherapy and personal development. NLP is based on the deep rooted connection between neurological processes ("Neuro"), language ("Linguistic") and experiential behavior ("programming") which can be changed to resolve problem and attain specific goals in life.

Life Coaching is a focused, goal-oriented method to address the present and future instead of the past. I can work with you to take specific goals to make a detailed, step by step plan to achieve them with measurable milestones along the way towards intentional life improvement. You already have the skills to achieve your life's goals. I will help you open your mind to apply those innsate skills and work on your strengths to live a happier, fulfilled life.

Guided Mindful Meditation　
Online and in-person sessions are available.
$120 per 60-Minute Session

This session is for people who don’t have specific issues to work on or goals to achieve (with hypnosis), but simply looking to relax their body and mind, and find peace and calmness in life.

Guided Mindful Meditation
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity, and promote happiness. However, trying to meditate on your own can be intimidating because finding peace and calm in the chaos of life is a real challenge especially when you are trying to balance work, social obligations, family, and a personal life. You sit or lie down and practice meditation, and your mind is constantly preoccupied with thoughts like “Am I doing this right?” or “Why am I still thinking so much?” you might feel like meditation is increasing your stress! That’s where guided meditations can be so useful: they gently introduce you to the stress relieving practice.
Guided meditation is when you are guided, by a narrator or a real-live practitioner, to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a stress-free peaceful world of your own. As the brain does not distinguish between an imagined event and a real one, the experience you have with a guided meditation is just like having a real experience. This will have an amazing effect on your life, to keep your energy so calm and peaceful, so it becomes easier to balance yourself between work, social obligations, family, and a personal life.